Happy birthday, Mum!

Dancercise

  • Every day feel good wiggles

  • Endorphin-promoting winsomeness

  • Two adorable trainers ... and Al

Strength and Conditioning

  • Eye of the Tapir, Nose of the Wombat

  • Actually qualified trainer

  • Gluuuuuuuutes 

Train hard because next time your class is with SCARA!

Trampoline Cardio

  • Introduction to trampoline workouts

  • High intensity cardio workout for a quick sweat

  • Intensity minutes 6 out of 6, yeh baby

Bonus Content: or What Exactly is Squat-Fishing?

Copyright waived. Other parties encouraged to accept responsibility and ownership. Thanks, The McNickids